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Salmon poke bowl

Salmon poke bowl


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Pull together a vibrant dish that's delightfully nutritious and temptingly tasty with ease. Succulent salmon cubes are marinated to perfection and nestled alongside a medley of crunchy vegetables on a bed of Gallo rice.   

Ingredients


Sushi rice

450g Gallo Carnaroli risotto rice

120ml rice vinegar

25g Essential Cuisine peanut-free satay seasoning

45g sugar

15g salt

150g carrots, peeled & cut into julienne


Salmon and garnish

500g salmon, skinned & cut into medium dice

5g dried, ground seaweed

30g rice vinegar

30g sugar

30g water

8g Essential Cuisine peanut-free satay seasoning

150g edamame beans

100g red cabbage, very finely

sliced & marinated with 5ml

olive oil

100g spring onion, finely sliced

100g radish, finely sliced

Method

In a small saucepan over a high heat, add 30g of Gallo Carnaroli rice, vinegar, water, sugar and 25g Essential Cuisine peanut-free satay seasoning. Bring to the boil, cooking until the sugar has dissolved. Remove from the heat, add the carrots and leave to pickle until needed.


In a preheated oven at 200°C. Place a tray in and get really hot. Remove from the oven and place the 8g Essential Cuisine peanut-free satay seasoning on, stir around the tray to cook out the seasoning. Place in a medium bowl with the salmon and seaweed. Leave until needed.


Wash 420g of Gallo Carnaroli risotto rice for 4 minutes, place in a pan with 540ml water. Leave to stand for 30 minutes, then bring to the boil, put a lid on, reduce to a simmer for 8-9 minutes. Remove from the heat and leave to stand for 5 minutes. Place the vinegar, sugar and salt in a small saucepan over a high heat, until the sugar has dissolved. Now pour over the rice and leave to cool completely.


Arrange the rice in 10 serving bowls, then the rest of the ingredients and serve.

Recipe courtesy of Gallo

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