Liven up mealtimes with this flavourful black rice salad. The subtle nutty taste perfectly complements the sweet and spicy notes of the chilli butternut squash. Add a splash of lemon oil for a little extra tang and you have a wholesome salad that'll keep you coming back for more.
Black rice salad
Ingredients | Method |
750g Gallo Nero, sustainable black wholegrain rice 1 butternut squash, roasted with chilli flakes 3 corn on the cob (you can use pre-cooked cobs) 10 spring onions 2 limes 6 tbsp of Filippo Berio Extra Virgin olive oil 2 pickled red chilli 1 bunch of coriander or parsley to garnish 50g feta diced 50g mixed olives 40g mixed toasted seeds 30g of unsalted butter Salt and pepper to taste 2g Essential Cuisine Chermoula seasoning | Cook the Gallo Nero black wholegrain rice. Once ready, place the rice in a mixing bowl and dress with a drizzle of Filippo Berio Extra Virgin olive oil and a little salt. Peel and dice the butternut squash, drizzle with olive oil, and sprinkle with crushed chilli flakes, bake until tender and coloured. Mix the Essential Cuisine Chermoula seasoning with the softened butter and a drizzle of oil, and put to the side. Leave the husk on the corn and place it onto a microwave-safe dish. Cook it for about 4-5 minutes until soft. Let it rest for 5 minutes and when still warm peel it well. Flash them on a griddle pan or, if you can, over a BBQ or with a blow torch to give them a nice roasted flavour. Brush them with the mix of oil, butter, and Essential Cuisine Chermoula seasoning and cook them for 1 last minute in the microwave to allow the mix to cook and penetrate the cobs. Separate the corn from the cob and chop it into big pieces. Cut the olives in half and dice the feta. Wash the spring onions and chop. Mix all the ingredients together. Season with just a drizzle of Filippo Berio Extra Virgin olive oil, salt, pepper, lime zest, and lime juice of 1 lime. |
Assembly | |
Mix all ingredients together and place onto a presentation plate. Dress with micro leaves, herbs, and pickled chillies. This recipe can be adapted to contain the Gallo red sustainable wholegrain rice. |